The next time you pop into your favorite coffee bar, consider skipping pumpkin-spice lattes, salted caramel macchiatos, or the cold-brew iced coffee; instead, go for a soothing, healthy, steaming cup of tea. Because in addition to tea’s well-known power to soothe sore throats and help prevent cancer and diabetes, it can actually help you drop some pounds. "Drinking tea might even support your weight loss or weight maintenance program because it fills the void of beverages that are high in sugar and calories," says Josh Axe, D.N.M., founder of Ancient Nutrition. "When you switch out flavored lattes, coffee with added cream and sugar, and sugary sodas or juices, and replace them with tea, you are cutting a massive amount of calories a day." (We, too, love a salted caramel mocha, but a Grande packs a whopping 420 calories compared to 0 (ZERO calories) in a ( Wellness Tea!).
Here's an added bonus: In addition to its absence of calories (unsweetened tea is basically plant-flavored water), certain varieties contain compounds that give them an even bigger fat-burning boost.
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